Knowledge Center
Positive Psychology Resources
Happier - Tal Ben-Shahar
In 2004 Harvard’s positive psychology undergrad course had 20 students in attendance...
Motivational Vision Board
Motivation refers to the psychological processes responsible for initiating and continuing goal-directed behaviors (Schunk, Pintrich, & Meece, 2010). A crucial element in attaining one’s objectives is the intensity ...
The Resilience Plan
How do people overcome challenging life events and experiences, like the death of a loved one, losing a job, or being diagnosed with a serious illness? Most people react to such circumstances with a surge ...
The Emotion Meter
Characteristically, an emotionally intelligent person has extensive emotional vocabulary, which facilitates his/her ability to label his/her emotional experience accurately ...
Your Relationship Circles
Past research has consistently revealed a direct link between investment in positive social relationships and well-being. In general, people report more positive affect ...
20 Guidelines for Developing a Growth Mindset
Research in the field of implicit theories has shown that it is possible to change people’s mindsets. Different interventions have successfully ...
Learning to Rate the Behaviour rather than the Self
Self-acceptance refers to the relationship an individual has with him/herself. It is conceptualized as the acceptance of self despite ...