Goals & Motivation: Turning Vision into Action

Duration: 1 hour

Some people seem to move through life with clear direction, while others feel stuck, unsure where to start, or lose motivation halfway through. Goals & Motivation: Turning Vision into Action is a practical workshop designed to help students understand what drives their goals and how to turn intentions into meaningful, sustained progress.

Grounded in scientifically proven positive psychology, this session explores the science of goal setting, motivation, and personal growth. You’ll learn how different types of goals and mindsets influence achievement, how motivation and self-belief work together, and how to design a clear, realistic path toward what matters most to you. 

The workshop is led by Cynthia Aisha Meguid, a positive psychology coach with over 20 years of experience, in a supportive and relatable learning environment.

What You’ll Learn:

• The difference between short-term and long-term goals and how your approach shapes progress
• Evidence-based goal-setting techniques to improve focus, planning, and performance
• How motivation, self-efficacy, and goal commitment work together to support achievement
• How to create a personal roadmap using hope mapping, mental imagery, and action planning
• Practical ways to strengthen self-belief, build habits, and stay motivated over time

Who this workshop is for: 

For students who set goals but lose motivation, feel stuck in procrastination or self-doubt, struggle to stay consistent, or want a clearer plan to turn ideas into action.