Thriving Through Study, Stress & Self-Discovery

What You’ll Learn

• The core focus and origins of positive psychology — how it reshapes the way we understand wellbeing and human potential
• The scientific evidence behind positive psychology and what makes its methods effective in everyday life
• Applying positive psychology principles to enhance wellbeing across study, work, relationships, health, and personal growth
• Understanding the “disease model” of traditional psychology — and why fixing problems isn’t the same as building strengths
• Exploring the “health model” — focusing on what helps you grow, not just what’s going wrong
• Discovering different sides of wellbeing (emotional, psychological, and social) through ideas like the second wave of positive psychology and the sailboat metaphor for life balance

About The Program

Life as a student can be full of change, pressure, and self-discovery but it’s also the perfect time to learn how to build a strong mindset for life. Positive Psychology for Youth:Thriving Through Study, Stress & Self-Discovery introduces the science of wellbeing in a way that connects to real student experiences – from balancing study and relationships to managing emotions and finding purpose.

Through interactive discussions and practical exercises, you’ll explore what helps people truly thrive and how to apply these tools to your own life. This course blends psychology, reflection, and wellbeing strategies to help you understand yourself better, boost resilience, and grow into your best self — not just for uni, but for life.

Multi-faith perspective: this program also incorporates wisdom and insights from core values and teachings of monotheistic faiths—highlighting spiritual principles such gratitude, patience, mindfulness, hope, and ethical living to support holistic wellbeing.

What This Program Can Help You With

• Feeling overwhelmed by academic pressure and expectations
• Losing motivation or direction in student life
• Balancing your emotions when things don’t go as planned
• Comparing yourself to others and feeling “behind”
• Finding purpose or meaning in what you’re doing
• Staying positive when life feels uncertain or out of control

Programs can be delivered LIVE* OR ONLINE:
Location: At your Youth Club/Group or Youth Organisation:

• Seminars/Talks (1-3 hours)
• Engaging Live Presentations (1-3 hours)
• Workshops (3 hours/half a day to 6 hours/1 day)
• Online Courses (3-6 weeks/2 hours per week)
• Social gatherings (1-3 hours)

*LIVE (Australia, NZ, US, UK, UAE, Europe)

*Student numbers listed in each program indicates sample size for workshop
*Prices indicate cost for a standard 3 hour workshop